At least three (3) times this week, practice Surya Namaskara A and B three to five (3-5) times each, followed by the three (3) padmasana postures and savasana, or practice the chair version.

You can follow along with the Practice Videos, “Short (23-minute) Yoga Asana Practice” or the “Short Chair Yoga Session," below:

Short (23-minute) Yoga Asana Practice:

Short Chair Yoga Session: