Welcome to Week 10: Yoga Sutras

There is an assignment (including reading, self-study, and practice) and a class video. All of the weekly assignments are also available in the SLY Manual, which you can use to follow along if you like. The same information from the manual is also available here online.

This week, we are looking at the Yoga Sutras, Fourth Pada, the "Kaivalya Pada."

Leave a comment about what you felt after practicing your Samyama practice this week!