Welcome to Week 5: Sequencing/Pranayama

Per usual, there is an assignment (including reading, self-study, and practice) and a class video. All of the weekly assignments are also available in the SLY Manual, which you can use to follow along if you like. The same information from the manual is also available here online.

This week, we are looking at yoga asana sequencing, and one of the eight limbs: Pranayama