Welcome to Week 1: Asana

Every week, there will be an assignment (including reading, self-study, and practice) and a class video. All of the weekly assignments are also available in the SLY Manual, which you can use to follow along if you like. The same information from the manual is also available here online.

This week, we are starting with yoga asana, and looking at and practicing the sun salutations (Surya Namaskara)