Welcome to Week 3: Ashtanga Tradition and Lineage Continued

Like last week, there is an assignment (including reading, self-study, and practice) and a class video. In addition, this week as part of your "reading assignment," you will be watching the "Breath of the Gods" video about the Ashtanga Vinyasa tradition lineage. I think you will enjoy it and we talk more about it in the video!

So this week, we are continuing the Ashtanga Vinyasa Yoga tradition and lineage, including important teachers and texts.