Welcome to Week 4: What is Yoga/Eight Limbs

Per usual, there is an assignment (including reading, self-study, and practice) and a class video. All of the weekly assignments are also available in the SLY Manual, which you can use to follow along if you like. The same information from the manual is also available here online.

This week, we are delving into Patanjali's "Eight Limbs" of yoga.

Please comment below which of the eight limbs is calling your attention right now!